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You are never alone don’t forget that. There are resources:

The NAMI HelpLine: 800-950-6264

National Suicide Prevention Hotline: 1-800-273-8255

Crisis Text Line: can be reached by texting HOME to 741-741

SAMHSA’s National Helpline: 1-800-662-HELP (4357)

For Mental Health Emergencies you can also call 211

Find a Therapist: www.psychologytoday.com/us

The Trevor Project: www.thetrevorproject.org, Text START to 678-678

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